The good thing is there are effective treatments available for the condition. Technology can help in getting back to sleep With sleep apnea, breathing stops continuously, leading to high blood pressure because adrenaline levels are always high. Therefore the body releases adrenaline which is a stress hormone. Sleep apnea affects your cardiovascular health by causing your oxygen levels to go down drastically due to the periods when you aren’t breathing. Most people who suffer from obstructive sleep apnea (OSA) are usually obese however, even slender people can suffer from it. If not treated, it can lead to an increase in fatal cases linked to heart disease. It increases the risk of heart failure, atrial fibrillation, coronary heart disease, and stroke. Sleep apnea carries a lot of dangers in cardiac health. This leads to exhaustion during the day in people who suffer from sleep apnea since they lack sufficient rest. Sleep apneas can have severe health consequences It’s caused by a lack of movement from the muscles that control breathing patterns or from blockage of the airway. Its symptoms include periodic stops and starts in breathing patterns.
One of the many severe sleeping disorders is sleep apnea. IMPACT OF LACK OF SLEEP ON THE ECONOMY AND PEOPLE’S HEALTH They include smartwatches and bedside monitors. However, thanks to technology, there are sleep tracking devices available to help you get back to restful nights. Sometimes ensuring you get enough sleep will take you a long way on your wellness journey. People tend to think that working out and eating healthy is enough for general wellness despite being helpful, that’s not the only way. Maintaining good sleep patterns is critical to avoid critical illnesses. Even animals will ultimately die they are sleep deprived. Sleep is mandatory for everyone to maintain physical and mental health.
0 kommentar(er)
